Sensitive Teeth From Grinding at night ?

Struggling with Sensitive Teeth From Grinding ?

Most people don’t even know they grind their teeth unless they hear about signs of wear by their dental professional, or their significant other hears them grinding when they sleep.

Sensitive teeth from grinding is caused by a disorder called bruxism. Bruxism is a term used to describe a sleep disorder in which a person is grinding their teeth uncontrollably at night due to stress or a number of other reasons. Bruxism (AKA teeth grinding) can cause Sensitive Teeth From Grinding, headaches in the morning  from clenching jaw in sleep, as well as a number of other problems with your teeth.

Causes Of Teeth Grinding During Sleep

• Stress
• Anxiety
• Abnormal Bite
• Sleep Disorder – such as Sleep Apnea

Side Effects Of Grinding Teeth At Night –

Why is it harmful to Grind My Teeth ?

Many people grind their teeth ( AKA Bruxism ) at night, which can lead to some very negative consequences for your mouth such as

• cracked/ fractured teeth / broken or loose teeth

• need for crowns,
• wearing down tops of the teeth of the enamel exposing the dentin ( recession ) which can lead to sensitivity of your teeth.

• Can change appearance of your face due to excessive use of the jaw muscles.
• Abfraction – v-shaped notches at the tooth root causing pieces of enamel to fracture off located between tooth and root which exposes the dentin. This causes recession of the gums , a faster progression of periodontal disease as well as tooth sensitivity to temperature.

 

Jaw Pain From Clenching Teeth :

You may find yourself with a sore jaw in the morning due to grinding your teeth all night long. Excessive clenching and grinding of your teeth at night can make your jaw sore because of the constant working of the muscles used to chew on your teeth during the night.

Sensitive Teeth From Clenching :

Clenching at night (while sleeping) can cause severe sensitive Teeth From Grinding such as cracked / broken teeth, the need for crowns, wearing down of the enamel exposing the dentin. When the dentin of the tooth is exposed, you may experience teeth sensitivity to temperature including either hot or cold or both.

Sleep Bruxism Treatment

How to FIX Sensitive Teeth From Grinding:

The best way to avoid further damage from bruxism is the use of a Nightguard. Nightguards can help prevent future dentin exposure, but they can not reverse the dentin exposure.

A nightguard is usually made of a plastic material, and this device is usually placed on your upper teeth.  When you are grinding your teeth, the night guard acts as a plastic barrier between the top and bottom of your teeth which lessens the amount of wear that was happening on the tops of your teeth, which was exposing the dentin and causing the teeth sensitivity from grinding.

Because of the plastic cushion of the nightguard sits between the teeth at night, it restricts the amount of force your teeth are able to use to grind, which softens the amount of work for your jaw muscles. This helps relieve future tension headaches as well as jaw pain in the mornings after multiple nights of grinding.

Night guards can also be called dental guards, mouth guards, bite plate, bite splints.

There are many different types of Nightguards, and the price can range from as low as $15, which you can buy in the store or they can cost upwards to $600 depending on the type of insurance coverage that you have.

Because bruxism can sometimes be caused by an imperfect bite, sometimes the issue may be fixed with Orthodontics such as Invisalign or Braces.

TYPES of NIGHT GUARD FOR CLENCHING AND TEETH GRINDING

Nightguards can be bought over the counter from Amazon or a mold of your mouth can be taken by your Dental Office. It is usually more expensive to get a Nightguard done from your Dental Office, but sometimes your Dental insurance will cover 50% to 100% depending on your dental insurance plan.

It’s always best to consult with your DDS before purchasing a Nightguard for personal use.

Soft night guard.

This night guard is used for mild grinders, and can actually do more harm than good if you are a severe grinder. A very popular choice for those that grind their teeth mildy at night.

PROS:

• Most comfortable Nightguard of all the other types of Nightguards. Easiest to get used to wearing.
• Made of Flexible Rubber
• Usually lasts 6 months to 2 years
• Cheaper than the other night guards available from your DDS
• can be bought at most sporting good stores and department stores
• Custom made Nightguard can be very comfortable if used often
• Can be made by your DDS or be store bought
• helps prevent muscle soreness, headaches in the morning as well as jaw pain

CONS:

• Can’t use this Nightguard forever, should be replaced once it’s worn down
• Some people can chew through this NightGuard pretty fast
• Warranty usually only lasts 6 months
• Store-bought Nightguard is usually one size fits all – may be uncomfortable due to one size fits all
• Thicker stock or boil & bite guards may actually encourage grinding or clenching by up to 50%

 Dual Laminate NightGuards

For moderate to heavy grinders – Soft plastic is used on the inside,  and hard plastic is used on the outside.

PROS:

• Handles heavy (not severe) clenching and grinding
• Lasts longer than Soft Nightguards
• Moderately more comfortable than Hard Night guard, but not as comfortable as soft Night Guards
• can be made by your Dentist or Bought OTC

CONS:

• These guards are a little thicker compared to soft Night guards.
• Not good for severe grinders

Hard Night Guards

For Severe Grinders

PROS:

• Can withstand the most force of all the other Nightguards on the market
• Best Warranty

CONS:

• Thickest type of Nightguard
• Must be made by your DDS
• Most Expensive

Best Dental Guards Reviews

 

LORIOUS Mouthguard – One Size Fits All

 

Premium Set of 4 BPA Free Moldable, Customizable and Trimmable Medical Grade Mouth guard for Grinding Teeth Clenching Bruxism, Sport Athletic, Whitening Tray.

• Average Customer Review: 4.7 out of 5 stars   745 customer reviews

  • #1 in Oral Pain Treatments

  • #1 in Anti Grinding Teeth Protectors

• Heavy duty protection : Includes a total of 4 customizable and trimmable mouthguards

• Multi Purposes : Our mouthpieces are not only for teeth grinders but also for boxing pieces, football mouth piece, straightener trays

The Kit Includes:

• 4 trimmable pieces of 3mm thick LORIOUS Dental Guards
• 1 Travel Hygiene Case
• Step-by-step instructions for the molding and fitting process

BUY ON AMAZON

 

The ConfiDental – Pack of 5 Moldable Mouth Guard for Teeth Grinding, Including 3 Regular and 2 Heavy Duty Guard 

 

With over 2,400 reviews on Amazon, this Night Guard has 4.5 out of 5 stars. This company claims this product is made with BPA free and Phthalates free  material,  easy to clean and can be reused. The package comes with high quality case.   CHECK ON AMAZON

 

Professional Mouth Guard for Grinding Teeth, 2 Sizes, 4 Pieces Mouthguard, Moldable Night Guards for Teeth Grinding, Night Guard Eliminates Bruxism & Teeth Clenching, Antibacterial Dental Guard Case

 

These Nightguards are FDA approved, BPA free, and Dental Duty says ” PERFECT FIT GUARANTEE: If you are unhappy with your dental guard for teeth grinding or have trouble moulding them, please contact us directly and we will offer you a refund or a replacement even after 30 days of purchase”.

BUY ON AMAZON

 

 

What is Bruxism?

Bruxism is a term used to describe a sleep disorder in which a person is grinding their teeth uncontrollably at night due to stress or a number of other reasons.

Can Bruxism Cause Sensitive Teeth?

Yes, it can. Bruxism (AKA teeth grinding) can cause Sensitive Teeth From Grinding, headaches in the morning from clenching jaw in sleep, as well as a number of other problems with your teeth.

What causes teeth Grinding during sleep?

Stress Anxiety Abnormal Bite

Why is it harmful to Grind My Teeth ?

cracked, fractured teeth , broken or loose teeth need for crowns, wearing down tops of the teeth of the enamel exposing the dentin ( recession ) which can lead to sensitivity of your teeth.

What is abfraction?

V shaped notches at the tooth root causing pieces of enamel to fracture off located between tooth and root which exposes the dentin. This causes recession of the gums , a faster progression of periodontal disease as well as tooth sensitivity to temperature.

Why Do I wake up with a Sore Jaw Every Morning?

You may find yourself with a sore jaw in the morning due to grinding your teeth all night long. Excessive clenching and grinding of your teeth at night can make your jaw sore because of the constant working of the muscles used to chew on your teeth during the night.

How can I help prevent Sensitivity from Grinding in the future?

Because bruxism can sometimes be caused by an imperfect bite, sometimes the issue may be fixed with Orthodontics such as Invisalign or Braces. A nightguard can help. It is usually made of a plastic material, and this device is usually placed on your upper teeth. When you are grinding your teeth, the night guard acts as a plastic barrier between the top and bottom of your teeth which lessens the amount of wear that was happening on the tops of your teeth, which was exposing the dentin and causing the teeth sensitivity from grinding. This helps relieve future tension headaches as well as jaw pain in the mornings after multiple nights of grinding.

What is a soft Nightguard?

This night guard is used for mild grinders, and can actually do more harm than good if you are a severe grinder. A very popular choice for those that grind their teeth mildy at night.

What are the Pros of Soft Nightguards?

Most comfortable Nightguard of all the other types of Nightguards. Easiest to get used to wearing. Made of Flexible Rubber Usually lasts 6 months to 2 years Cheaper than the other night guards available from your DDS can be bought at most sporting good stores and department stores Custom made Nightguard can be very comfortable if used often Can be made by your DDS or be store bought helps prevent muscle soreness, headaches in the morning as well as jaw pain

What are the cons of Soft Nightguards?

Can't use this Nightguard forever, should be replaced once it's worn down Some people can chew through this NightGuard pretty fast Warranty usually only lasts 6 months Store-bought Nightguard is usually one size fits all - may be uncomfortable due to one size fits all Thicker stock or boil & bite guards may actually cause grinding

What are Dual Laminate NightGuards?

For moderate to heavy grinders - Soft plastic is used on the inside, and hard plastic is used on the outside.

Are Dual Laminate NightGuards for moderate to Heavy Grinders?

For moderate to heavy grinders - Soft plastic is used on the inside, and hard plastic is used on the outside. Handles heavy (not severe) clenching and grinding Lasts longer than Soft Nightguards Moderately more comfortable than Hard Night guard, but not as comfortable as soft Night Guards can be made by your Dentist or Bought OTC

What are the cons of Dual Laminate Nightguards?

These guards are a little thicker compared to soft Night guards. Not good for severe grinders

Are Hard Night Guards for Severe Grinders?

Can withstand the most force of all the other Nightguards on the market Best Warranty

What are the cons of Hard Nightguards?

Thickest type of Nightguard Must be made by your DDS Most Expensive